Last year was doing carnivore and intermittent fasting and …

Nice! I actually found benefit to cycling in and out of carni (& ketosis) from time to time. Welcome back to carnivore! How did you feel doing it with IF?

I need to do the same. Last year, I did it for only two weeks, but even in that short time, aside from losing weight, I somehow regained the ability to properly digest dairy. 🤷‍♂️

Awesome. Yeah when I'm eating mostly carni my digestion is in a state of zen. Once I add fiber, things go south. https://www.kevinstock.io/health/do-you-need-fiber/
I still have issues with pasteurized dairy, but can drink raw milk without any issue

I did good with it. Really taught me how much of eating has become habitual.