I know that Feldenkrais is a form of bodywork that uses gen…

I know that Feldenkrais is a form of bodywork that uses gentle movements and manipulative touch to improve flexibility, coordination, and overall function. There is a branch of Feldenkrais called Functional Integration which takes a Mind-Body approach, emphasizing how thoughts and emotions affect the body and vice versa. This practice is based on the same principles explored in Mind Body Studies, with the goal of helping people experience more freedom and ease in their physical and mental well-being.