Just applied for my 2nd 10day Vipassana sit, which will end…
Just applied for my 2nd 10day Vipassana sit, which will end on my birthday Mar 8th.
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Bring dumbbells.
correct, the point is to dump the dumbbells you bring
Well done🙂
When you practice systemic, deep, focused, ongoing meditation on the sensations of the body, you begin to open up to your whole self. You discover your unconscious.
This is not merely the Freudian unconscious about your relationships in early childhood, but it includes all the previously unconscious thoughts and feelings that are stored in that body.
All of these rise and become exposed at the surface of the mind. Everybody who takes a ten-day Vipassana course has a transformative, catalytic, integrative experience.
And it's fantastic🙂✌️