Ive noticed when you're getting between 6.5-7 hours of slee…
Ive noticed when you're getting between 6.5-7 hours of sleep you note you feel good, if its less you note tired. Maybe try to aim for 7 and if you get 6.5 you'll still feel good?
Ive noticed when you're getting between 6.5-7 hours of sleep you note you feel good, if its less you note tired. Maybe try to aim for 7 and if you get 6.5 you'll still feel good?