Isometric holds will give you BANG for your Satoshi! L - si…

Isometric holds will give you BANG for your Satoshi! L - sit and horse Stance. Keep holding until you’re shaking. All the way until you touch the ground. 

Once a week and you WILL get functionally stronger. Perfect if you’re lazy or on a time crunch. A hold anywhere between 1-5 minutes will do. Feels like I had a short sprint. 

Caveat? You plateau a lot quicker if your diet is off.