Is someone practising Tummo here?
Is someone practising Tummo here?
Replies
No but I have been quite interested. Do you practice it?
Yes I started to, but I don't follow the youtube tutorials, I follow the instructions of someone who learned it directly from tibetans. With 5 vase breaths I get up to 2+ minutes breath retention. Effects show around 1:30 retention in my experience.
Yes YT vids for tummo is not ideal. Great u have someone in-person to guide. Ive done a pranayama called 9fold bottled wind that’s actually similar to vase breath but I only ever do 3x3 cycles (L-R nostrils then both)
Keen to hear how u get on w/ tummo!