- **What It Involves**: Unlike hiking, which can be more vi…

- **What It Involves**: Unlike hiking, which can be more vigorous, forest therapy is about immersing oneself in the natural environment through all senses. Activities include:
- Walking slowly through the forest
- Breathing exercises to relax and connect with nature
- Mindful observation of trees, flora, and fauna
- Listening to the sounds of the forest
- Touching different textures within the forest
- Even tasting or smelling certain elements like leaves or bark (but only under the guidance of a trained therapist).