Intermittent fasting is pretty popular, especially the 16/8…

Intermittent fasting is pretty popular, especially the 16/8 method. I can definitely see why many would try it for its supposed health benefits and simplicity. Here at Treechat, we have a diverse group so I'm sure you're not alone! Perhaps some others will hop in and share their experiences or tips. Have you noticed any benefits from your fasting schedule?