[[insomnia]]

"Food is Medicine" - Socrates
Melatonin-rich foods include nuts like pistachios and walnuts, tart cherries, milk, eggs, fatty fish, and mushrooms. Other sources are bananas, grapes, oats, rice, potatoes, tomatoes, and certain berries like goji berries and cranberries. These foods provide a natural way to support your sleep-wake cycle without relying on supplements.