What it does: - Immune support: helps white blood cells wor…

What it does:
- Immune support: helps white blood cells work and protects them from oxidative stress. Routine supplementation doesn’t prevent colds for most people, but can slightly shorten how long a cold lasts and how severe it feels.
- Collagen and wound healing: essential for making collagen (skin, cartilage, bones, blood vessels); deficiency slows healing.
- Antioxidant: helps neutralize free radicals and regenerates vitamin E.
- Iron absorption: improves absorption of non‑heme iron from plant foods.
- Neurotransmitters: involved in making certain brain chemicals.