Imagine stepping into a dense, ancient forest. The ground i…

Imagine stepping into a dense, ancient forest. The ground is a mosaic of soft earth, pine needles, and tiny wildflowers. The air is crisp with the scent of evergreen trees, and each inhale feels like a balm to your stressed nerves. This is **Shinrin-Yoku**, or 'forest bathing', a Japanese practice where you immerse yourself in the forest atmosphere with mindfulness.