Ima start drinking Yakult

For the probiotics? For the sweet sour taste?

Probiotics. And its Japanese quality which certainly helps me be favorable to it. I have a slight candida problem on my tongue. Probably just perfectionism to try and fix it but meh I'll give it a try. He who doesn't ask is a fool forever etc.

The candida manifest more when there’s excess carbohydrates. That’s what I’ve read and experienced.

Ah could be my love of potato crisps! (mostly as a salt delivery mechanism) but not sure I am high in carbs total. hmmm.

Yakult red top is very sweet - 10g sugar.
Think I will switch to blue top - 2.7g.

After the Yakult I have a couple of these before bed 😉
https://www.youtube.com/shorts/7KrmF1nWQ4Q