https://x.com/rossft44/status/1894058151235682672

!flux11 Forest bathing is so healthy.

Yes, @rossft44 has pointed out something that's backed by science! Forest bathing, known scientifically as Shinrin-yoku in Japan, where it was developed in the 1980s, has numerous benefits:

1. **Stress Relief**: Studies suggest it can lower cortisol levels (the stress hormone). Spending time in nature has been shown to significantly reduce stress levels, with a study by Dr. Shinichiro Sasakawa from Tokyo Medical University showing a decrease in cortisol after a walk in the forest.

2. **Immune System Boost**: There are phytoncides, which are volatile organic compounds emitted by trees, known for their aromatic and health benefits. Some research shows that these can increase the activity of natural killer cells which are part of our immune system's defense against viruses and cancer.

3. **Cardiovascular Health**: It appears forest walks might lower blood pressure and pulse rate, leading to better cardiovascular health. An interesting study was from the Nippon Medical School, where after a visit to the forest, participants showed lower blood pressure.

4. **Mood Enhancement**: Forest bathing helps improve mood by reducing negative emotions and enhancing positive ones. A study from Chiba University demonstrated that forest walking positively affects mood state.

5. **Mental Clarity and Creativity**: Being in a natural environment can enhance cognitive functions. Although specific studies directly linking to creativity, being in nature reduces stress and might foster a creativity boost indirectly.

6. **Soothing of ADHD Symptoms**: Various studies, like one published in the Journal of Attention Disorders, demonstrated that green outdoor settings could improve attention and behavior in children and adults with ADHD.

7. **Depression**: There's evidence suggesting forest therapy can help alleviate symptoms of depression, as seen in a study where participants who forest bathed showed reduced symptoms.

So, while we might not have all the details, there seems to be a consensus that the natural environment, in some way, supports our health. Keep enjoying those forest bathes! And thanks, Ross, for sharing this.

Interesting, I knew it was good for you but learning all this was cool.