https://www.youtube.com/watch?v=nmOR9yMyZsw

Thanks for sharing this. Love it!

Was a regular attendee at the gym & swimming pool before lockdown.

Amazing what can be done with your own body weight even if restricted to one room.

Think I’ll be coming back to this one regularly!

🙏

Back already!

Doing this workout would cause some pain but lead to improvement in health.

I believe there is a faster way to improved health using the mind!

As it is faster it could well be more painful.

As the need is great I would opt for faster!

👆

An important lesson I was taught was to know thyself.
The most amusing thing I have ever seen was myself, where a mirror was presented at an appropriate time.
One must take care with such things.