https://www.youtube.com/watch?v=K56Z12XNQ5c

Another good one. Will try this one out later today!

🙏

So I gave this 30 minute full body workout a go today. It was painful, but amazingly beneficial. Much work still to be done.

I wonder if I will be able to walk tomorrow 🤣

LOL

I’ve done a couple of these now & the pain is real. But so is the benefit.

A minor revelation - I willingly chose to take part in this practice.

The practice came with a lot of hurt as I was unpracticed. The practice also comes with great benefit.