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2023.09 Shinrin-yoku, the Japanese Art of Forest Bathing Unlock Mindfulness and Boost Positivity Under the Trees
Nurtured by nature: The origins of forest bathing
The concept of forest bathing was developed in 1982 by the Forest Agency at the time as both a physiological and psychological exercise with two key purposes. First, it was a response to Japan's technological revolution providing an antidote to high-octane lifestyles that were replacing a traditionally nature-oriented society. Second, it encouraged Japanese people to reconnect and preserve the natural landscapes around them.
Today, both intentions are still relevant. Forest bathing is a low-impact pursuit that celebrates the natural order of woodland environments instead of altering them and provides a welcome space for mindful meditation. So how does it work?
It's actually very simple. On a forest bathing excursion, explorers walk quietly through forest landscapes, concentrating on the energy of their surroundings, and most importantly, appreciating the present. While this can be a solo pursuit, there are many options for guided tours. In this article, we’ll explore the forest bathing sites of Iiyama (Nagano Prefecture) and Nikko (Tochigi Prefecture) while introducing sites close to Tokyo for travelers with limited time.
Take a digital detox in one of Japan’s many forests.
Photo credit: Forest Therapy Base "Iiyama"
Embrace forest therapy and wellness in Iiyama, Nagano Prefecture
Nestled in northern Nagano Prefecture, approximately two hours away from Tokyo on the Hokuriku Shinkansen lies the enchanting city of Iiyama. This remarkable destination was recognized in 2005 as an area with exceptional healing powers, drawing visitors seeking solace and rejuvenation.
The picturesque landscape surrounding Iiyama boasts a harmonious blend of rivers, lakes and sprawling forests that captivate the senses. Nature enthusiasts yearning to immerse themselves in the beauty of Iiyama's woods will find an abundance of wel…