Homemade Electrolyte drink: Ingredients 1 ½-2 cups water. Juice of ½ lemon. 1/8 to 1/4…

1EFyYrZ3NBGLdzwcbeXsDE2TkZUFeqEvi1 (2755) · February 5, 2021

Homemade Electrolyte drink:
Ingredients
1 ½-2 cups water.
Juice of ½ lemon.
1/8 to 1/4 tsp real sea salt Himalayan salt , or Celtic sea salt.
2 tsp raw honey local if possible.

Replies

1EFyYrZ3NBGLdzwcbeXsDE2TkZUFeqEvi1 (2755) · February 5, 2021

The primary electrolytes that your body uses to carry out these vital functions are sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate.

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1EFyYrZ3NBGLdzwcbeXsDE2TkZUFeqEvi1 (2755) · February 5, 2021

Electrolytes are minerals that conduct an electrical charge when mixed with water. They help regulate a variety of your body’s most essential functions, including nerve signaling, pH balance, muscle contraction, and hydration.

1EFyYrZ3NBGLdzwcbeXsDE2TkZUFeqEvi1 (2755) · February 5, 2021

The kidneys help maintain electrolyte concentrations by filtering electrolytes and water from blood, returning some to the blood, and excreting any excess into the urine.