hello deepseek, can you provide an image of a woman sitting…
hello deepseek, can you provide an image of a woman sitting in this position?
With the right leg backward, lean on the left hand and place the palm of the right hand behind the head. Look at the edge of the right elbow, upward up high, and to the right. Notice when you begin twisting the pelvis, if you feel a clear movement in the right hip joint which erects the spine at the same time. Do these movements very gently and easily as you investigate what’s happening internally. Go only as far as is comfortable, if you wanted you could go further however that is different to the intention of this learning experience, we are connecting the movement with the eyes to feel their influence.