I have heard that. Normally I'll just have one from the cup…

I have heard that. Normally I'll just have one from the cupboard as a snack.
Today I went overboard on the selenium 😂
I'll look into the L.reuteri yoghurt, never heard of it.
Keep me up to date with anything new you are trying.
I've started on lions mane mushroom powder & shilajit