I heard you can only 1 brasil nut a day otherwise you get …
I heard you can only 1 brasil nut a day otherwise you get to much selenium.
Did you study about L.reuteri yoghurt already?
I will try the yoghurt in a few weeks .
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I have heard that. Normally I'll just have one from the cupboard as a snack.
Today I went overboard on the selenium 😂
I'll look into the L.reuteri yoghurt, never heard of it.
Keep me up to date with anything new you are trying.
I've started on lions mane mushroom powder & shilajit