I go for an hour walk at least three times a week regardles…

Brooz ·

I go for an hour walk at least three times a week regardless of the weather and I do home workouts very regularly because I just don't like training in city gyms. pretty similar to the one you just said except I don't do squats cos I work in catering so leg cardio is just a daily byproduct and I don't do sit ups I just don't like them. I do 15 press ups, 20 dips, 30 second plank, 10 Chinese push ups, then 10 punch combos (jabL jabR hookL then repeat on other side) then repeat.

just recently I'm struggling to find the motivation or the incentive