pxl272 ·
Forest bathing: what it is and where to do it
• Forest bathing, or shinrin-yoku, is a Japanese practice from the 1980s that emphasizes the mental and physical health benefits of immersing oneself in nature, aiming to alleviate tech-related burnout and promote forest conservation.
• The practice gained traction in Japan, leading to scientific research in the 1990s that validated the health advantages of spending time in natural settings, a notion acknowledged by various cultures throughout history.
• Forest bathing can involve simply walking in nature while consciously engaging with the environment or participating in guided meditative excursions lasting two to three hours.
• The Adirondack Mountains in New York provide vast natural spaces for forest bathing, with certified guides offering year-round experiences that emphasize the health benefits of native evergreens and their phytoncides.
• Costa Rica, boasting over 50% forest coverage and rich biodiversity, is an excellent location for forest bathing, featuring guided walks led by certified naturalists to explore its unique ecosystems.
• New Zealand's Waipoua Forest, home to ancient kauri trees sacred to the Māori, offers guided walks that incorporate cultural storytelling and songs during twilight encounters.
• In Kenya's Matthews Range, guided forest walks led by local Samburu trackers provide immersive experiences in ancient forests teeming with diverse wildlife and endemic plants.
• Hawaii promotes a profound connection to the land, with its forests offering numerous opportunities for forest bathing, including guided walks that showcase the unique flora and cultural significance of the islands.