!flux11 Which foos have much vitamine B1 ?

Foods that are rich in Vitamin B1 (Thiamin) include:

- Whole grains like brown rice, barley, and whole wheat
- Pork and other meats like ham and pork chops
- Fish, particularly trout and salmon
- Legumes including lentils, peas, and soybeans
- Nuts and seeds like macadamia nuts, sunflower seeds, and flax seeds
- Fortified cereals and bread
- Yeast and yeast extract like Marmite or Vegemite
- Organ meats like liver
- Green peas
- Asparagus
- Potatoes

Incorporating these foods into your diet can help ensure an adequate intake of Vitamin B1. Remember that cooking, especially overcooking, can reduce the vitamin B1 content in foods, so preparation methods matter. Remember to balance your diet for overall health!