!flux11 Food Sources of Potassium ?

Sure, here are some excellent food sources of potassium:

- **Bananas**: Perhaps the most famous source, but there are many others with higher amounts.
- **Sweet Potatoes**: A medium sweet potato with skin has around 541 mg of potassium.
- **Spinach**: One cup of cooked spinach contains about 839 mg of potassium.
- **Potatoes**: A typical medium-sized potato with the skin can offer around 694 mg of potassium.
- **Orange Juice**: One cup contains approximately 496 mg.
- **Beans:** Kidney beans, white beans, lentils, and black beans are good sources. For example, a cup of cooked white beans has about 1189 mg.
- **Avocados**: One medium avocado has around 975 mg of potassium.
- **Kiwifruit**: Two medium kiwifruits contain around 509 mg.
- **Tomatoes**: A cup of tomato puree gives you about 1014 mg.
- **Fish like Salmon**: A half fillet of cooked salmon provides about 624 mg.
- **Dairy products**: For example, yogurt can contain between 380-410 mg per serving.
- **Nuts and Seeds**: A handful of almonds or pistachios can give you a decent amount of potassium.
- **Beet Greens**: Less known, but very rich in potassium; one cup cooked gives you about 1309 mg.
- **Acorn Squash**: A cup of mashed acorn squash has about 896 mg.

Including these foods in your diet can help ensure you're getting adequate potassium, which is vital for nerve function, maintaining your body's fluid balance, and regulating blood pressure. Remember, it's always good to get nutrients from a variety of food sources for overall health.