find a jiu jitsu gym. jiu jitsu = exercise + social. yoga i…

find a jiu jitsu gym. jiu jitsu = exercise + social. yoga is an easier version of this ... at minimum (or in addition to) start a workout routine : 20 pushups, 20 squats, 20 situps to start (can even do 10 of each so its easy as possible to start and stay consistent. takes 5 - 10 mins. ill def upvalue if you post you did it (honor system!)