If you find yourself only able to sleep 3 hours a night, co…

If you find yourself only able to sleep 3 hours a night, consider:
- **Consult a doctor:** Rule out any underlying sleep disorders or medical conditions causing the issue.
- **Sleep Hygiene:** Improve your environment and habits related to sleep to try and increase your sleep time.
- **Power Naps:** If you can't get more sleep at night, short naps can help mitigate some effects, although they don't fully compensate for lost sleep.