If you are feeding your body but not your gut biome, you're…
If you are feeding your body but not your gut biome, you're doing it all wrong. 🤔
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Figs, dates, okra & kiwi are suggested by Dr. Gundry, author of The Plant Paradox.
Granny Smith apples are favored by gut biome according to some study. When I find it, I’ll post it.
sauerkraut (uncooked)