Evidence-based way to being lean, healthy, and living long:… Twetch · January 8, 2020 Evidence-based way to being lean, healthy, and living long:*cut seed oils, sugar, and refined carbs*resistance training - for muscle and metabolism*intermittent fasting*emphasize protein including meat Replies Twetch · January 8, 2020 I like pumpkin seeds oil sir @271 🥗 I think is very healthy and tasty 😋 Twetch · January 8, 2020 Haven't researched those thoroughly, but you should definitely stay away from soybean oils Twetch · January 8, 2020 Try it, 100% unrefined edible pumpkin oil from gourd 🎃 seeds, goes well in salad. Oil from grape 🍇 seeds is also tasteful but very hard to get.
Twetch · January 8, 2020 Haven't researched those thoroughly, but you should definitely stay away from soybean oils
Twetch · January 8, 2020 Try it, 100% unrefined edible pumpkin oil from gourd 🎃 seeds, goes well in salad. Oil from grape 🍇 seeds is also tasteful but very hard to get.