That & eating right is how you get abs. High intensity inte…
That & eating right is how you get abs. High intensity intervals on a stairmaster. 60 spm, emotional 🎶 for 😭 & then sprint for a whole min @ Max level. 4 mins outta 20
https://twetch.app/t/bb9776e64db708cb55e3d99323c5620c2f3b0f08ec2fdc47b2692dcd529f544c
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If U don’t have the athleticism to go full speed for a minute on a stairmaster, then find other ways to get your ❤️ rate up. Demand more of yourself & harness the energy. The human body is amazing & we are barely scratching the surface our potential...
Strange...
Had a dream that inspired me last night. Decided today was the day to start lifting and hitting the stairmaster in my basement. I appreciate your ideas and reinforcement!
You are very welcome. This is one of the sounds I use for high intensity intervals. You have that power too...
https://youtu.be/wCc2v7izk8w