No doctor can heal a paper cut, but the body can. No psychi…

Twetch · September 4, 2019

No doctor can heal a paper cut, but the body can. No psychiatrist, drug or therapy can heal a mental illness. But the mind can.

Keep a wound clean & free from infection, the body heals itself.

Observe mental events w/o reaction, the mind heals itself.

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Twetch · September 4, 2019

BOOM - notice mental wound -> investigate -> notice dysfunctional thought -> notice the lie contained in dysfunctional thought -> repeatedly put the lie to the dysfunctional thought -> brain changes with repetition -> mental wound healed.