Ditch the trap bar for a pair of dumbbells. Now, when you s…
Ditch the trap bar for a pair of dumbbells. Now, when you shrug hold each rep for 3 seconds. Repeat for 4x12. No need to go heavy, just heavy enough to get the reps.
Ditch the trap bar for a pair of dumbbells. Now, when you shrug hold each rep for 3 seconds. Repeat for 4x12. No need to go heavy, just heavy enough to get the reps.