But What about A Broth For Vegetarians? If you are followin…

But What about A Broth For Vegetarians?
If you are following a vegetarian or vegan diet, you can make a vegetable broth. Especially if you have a compromised digestive system, they can be key to recovery as they are so easy for the body to break down.
You can make a vegetable broth by taking veggie scraps or whole vegetables and covering them in water, then simmering for 8-24 hours. You will then discard the vegetables because all of their nutrients are now in the soup broth.


As I said for years at my I Can Do It Conferences, “If you get your food right and your thoughts right, everything just works.” Affirmations are gentle words to change the way we think and shift us into a place of self-love, and bone or vegetable broth is a gentle way to get important nutrients into the body. The whole process of making broth is a path back to loving and nourishing yourself.