1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
Are you eating any snacks? Small frequent meals help control appetite, blood sugar levels, and speeds up the metabolism.
A really good quick protein snack is hard boiled eggs, if you store them with spinach leaves it avoids them getting watery and gross.
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Not really.. I want to start meal prepping, 5-6 small meals throughout the day. Just haven't taken the time to set it up yet. Thanks for the advice on the eggs! I really like HB eggs, but hate when they get like that!
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
Research and look into things like that when you're watching tv. Multi-task then it doesnt make that tv time seem so bad.
Nice water intake by the way!
I also like the book idea.
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Thanks, Books are something I really have gotten into lately. And the water (Thanks to your suggestion) was improved pretty easily. I actually bought a bottle that glows and will ping my phone if I am falling behind. It basically gamifys drinking water!
14K8phjaBfh5tHQduX9tGB43LrrvfT5Leu (22983) ·
Hard boiled egg. Cover eggs with water in a medium size sauce pan. Bring water to a boil. Once rolling water is achieved, back the heat off to a simmer and continue cooking for 11 to 12 minutes. Transfer eggs to ice bath. Yolks stay pretty in color.
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
Ice bath makes peeling easier too!
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
If I made say a dozen or so on Sunday, Would I peel them all and they would stay good all week? Or leave them in the shell and peel them as I use them?
14K8phjaBfh5tHQduX9tGB43LrrvfT5Leu (22983) ·
I leave mine in the shell and in the refrigerator. Before I eat them, I set them out for about 30 min. I find that they are easier to peel by cracking the shell and rolling them on a hard surface. Put some sriracha on those jokers.
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
I peel them and put them in mini snack ziplock bags with a spinach leaf or two and sprinkle salt and pepper directly on it and throw them away on day 7. If theres any left. As long as they are in an airtight container they will last about a week.
14K8phjaBfh5tHQduX9tGB43LrrvfT5Leu (22983) ·
This works too.