14K8phjaBfh5tHQduX9tGB43LrrvfT5Leu (22983) ·
I take it that MJ is recreational. Are you inhaling or ingesting? Notwithstanding, you’re probably lowering your testosterone and that is going to affect your weight loss, if losing weight is a goal.
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Weight loss isn't the main goal. Just trying to change my path in general. The way I was headed wasn't going to have a good outcome. My biggest change so far is my mindset. I am going to change the format I post starting next week. More info. Clearer path.
14K8phjaBfh5tHQduX9tGB43LrrvfT5Leu (22983) ·
The MJ is going to lower your testosterone and may affect the way you feel. There are other reasons to use it, however you may want to limit your trips on the dumb mobile if purely for recreation. I’d focus on just saving the money.
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Thank you for the advice! I have done a good job limiting it. I just recently fell off a little. But I haven't actually spent money on it in close to a year! Just being with ppl who offer. Saving is a key benefit for sure though! It used to be bad..
14K8phjaBfh5tHQduX9tGB43LrrvfT5Leu (22983) ·
For some people, writing down their goals helps. By just saying “I’m gonna tap the breaks” isn’t enough. Come up with what you want. Like, 1 lose 30 pounds, 2. Buy 5 BSV, 3. Be able to do 20 push-ups. Achievable, realistic goals.
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Day, Date, Prev. Bed Time, Before Sleep Mood, Wake Time, Amount of Time Asleep, Wake Mood, Water (oz), Tabacco, Marijuana, Energy Drinks, Alcohol, Coffee, Breakfast, Lunch, Dinner, Exercise, TV Time..
Anything else I should track?
13vMUBW5bq2vJ2x3FksXoy8nokcvzEtuxr (4181) ·
I like the mood idea! Maybe track like "Productive Task" and "Waste of time tasks"? or "Money Spent/Saved"? I am not sure if you comfortable with that or not. But just ideas!
14K8phjaBfh5tHQduX9tGB43LrrvfT5Leu (22983) ·
Screen time??
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Thats a great idea. Maybe even combine TV and Screen time.