12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Day 3:
Alc/Drugs/Tabac/Energy: N, N, N, 1 Monster (16oz)
TV: 2 Hours (Movie)
Bkfst: PB Toast, Coffee
Lunch: Ham/Che Sliders (3), Monster
Dinner: 1 Slice Pizza, Fruit Smoothie (Strab/banana Yogurt, Milk)
Maybe Start Exercise next week? Its been years..
Replies
13vMUBW5bq2vJ2x3FksXoy8nokcvzEtuxr (4181) ·
Good job so far! May I also suggest that you just use like "Bad 4" for alc/drugs/tabac/energy to save some lines? If/when you do start exercising... maybe you'll want room to post those!
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
If its been years and you want to slowly ease into try tracking your daily steps and slowly increase your step count until you feel good enough to exercise.
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
Also im not seeing any water logged. Water will help increase your metabolism. I challenege you to start drinking more water. When your full on water youll crave sugary drinks less and less over time. I was addicted to red bulls i speak first hand.
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Hmm... that is interesting.. I researched a lot on water the last few weeks... I cant decide what to believe. I see a lot of "Scientific Studies" that say like 6 bottles a day or whatever... then others that say only when your thirsty.. and etc...
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Thanks! I would like to keep a log of all this. I may need to start posting like Food/Drinks, Sleep/leisure and Exercise/Habits separately. So like 3 post a day or something. Haven't got it narrowed down. Just happy I am 4 days in and enjoying it!
13vMUBW5bq2vJ2x3FksXoy8nokcvzEtuxr (4181) ·
I agree with McGee. Post a water log! Keep you from drinking energy drinks and coffee maybe. I also agree with you. Split up the post! Would love to see more detail so we can try and help!
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
You should be drinking enough water that your urine is clear. Theres a way you can figure it out by your weight. But start with a half gallon/2 liters a day. Its going to be hard to get it all down at first. Set a reminder on your phone every 2 hours drink
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
Another suggestion would to keep a log in a journal or a spreadsheet then you could upload rhe picture if you dont want to make multiple posts.
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
Also take measurements of your body, or take pictures because as you lose weight you will gain muscle, muscle weighs more than fat so its going to make the scale go up, so you need a way to track "non scale victories" to help keep you on track.
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
The first week is the hardest though. You're doing great 😊
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
I for sure am nowhere near that now. Honestly I drink water maybe once or twice a week. (Plain water). I do drink Gatorade, tea, coffee, Hawaiian punch, etc. But yes I need to work on water. Thanks for pointing it out to me! Adding it to my schedule
12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
This is a great idea!
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
Stay away from Gatorade. Theres so much sugar in it that its counter intuitive. Get sugar free or try propel if you need the elctrolytes, but an electrolyte supplement mix would be best. But unless your vigorously working out/sweating you dont need it.
13vMUBW5bq2vJ2x3FksXoy8nokcvzEtuxr (4181) ·
"Is it necessary for me to drink my own urine? No, but I do it anyway because it's sterile and I like the taste."