12xmz6UxRP3MUFEabtQ2UydM1szc2JFvzM ·
Day 16:
I designed, planned, and started a 6 week "warm up" exercise program. Don't want to rush back into college like workouts and suffer from it. After that, I will up the intensity and maybe do weight training.
Want to see a exercise breakdown?
Replies
13vMUBW5bq2vJ2x3FksXoy8nokcvzEtuxr (4181) ·
Progress... but what about those energy drinks?
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
He was drinking that plus coffee. Hes also quitting tobacco, alcohol and marijuana at the same time. He has had set back on all 3. If he quits too much at once hes setting himself up for failure. Hes cut back a lot, i say let him have it for a while longer
13vMUBW5bq2vJ2x3FksXoy8nokcvzEtuxr (4181) ·
Ya ya, Doggo is funding his journey though.. so A little tough love never hurts! 😁
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
Push him on the exercise. That will help him sleep longer and better and in the long run if hes having a good nights rest, hes less likely to use caffeine.
Also Thursdays-saturday help him with a plan to stick to his goals.
But yes tough love works👍
13vMUBW5bq2vJ2x3FksXoy8nokcvzEtuxr (4181) ·
Just purchased TRX bands, and foam roller for him. The bottle has been helping with water consuming by the looks of it. Maybe a dog collar to shock him on consuming alcohol will be next!
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 ·
Shock therapy, okay 👌 😂