Day 11: Not much to say about this. Beers were drank in mo…
Day 11:
Not much to say about this. Beers were drank in moderation. Maybe why I had trouble falling asleep last night. Lunch "Protein Blend Italian Style" was gross. Hot muff wings are Hot, Honey, Garlic, BBQ. So good.
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Replies
Hot Muff... What a name for a wing sauce!
You are doing great. 5 beers compared to 14 last week. You're really taking control!
I want to comment on the "i drank enough water to be okay with it" be careful with that. It can lead to rewarding your healthy behaviors with unhealthy ones because
...you have been "good" it can lead to an unhealthy relationship with food.
Just remember you are not a dog, dont reward yourself with food.
Thanks for the advice! Yes I purposely didn't drink like I have been for years on Thursdays! Small Steps!
Nothing wrong with being a dog....
Think about the old obese house dogs though, they get rewarded with food and not enough exercise. They are still loveable, just unhealthy.