[36] Insomnia 1/ Insomnia is a symptom of not being able to…

[36] Insomnia
1/
Insomnia is a symptom of not being able to sleep at night when you need to sleep. There are cases of insomnia over a long period of time, which is pathological ander addictive, and sometimes sleep disorder due to temporary and transient sleep. In the latter case, probably everyone experienced it.

However, the pathological symptom is a case in which sleep cannot be achieved normally over a long period of time.

Then how much time do you need to sleep a day?


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This problem does not mean that everyone needs to sleep a certain amount of time because of different constitution, activity, regime, age and gender. It is enough to sleep between 4 and 10 hours a day, depending on the person.

The important thing is to prove that you have had enough sleep at night when you do not sleep during the day after you sleep at night.

Originally, sleep is a physiological action that excretes waste products accumulated in the human body and resynthesizes body components, which requires a sufficient supply of energy.

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Therefore, when the supply of energy is sufficient, the sleep time is shortened slightly. If the energy supply is poor, the sleep time is not only longer but also the quality of sleep is poor.

Therefore, people who are young, active, and have a good appetite usually have a long sleep time, while those who are older, have less activity, and have less meals have a shorter sleep time.

However, insomnia is not a problem of long and short sleep, but it is a case where normal sleep cannot be achieved at night for some other reason.



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The cause is the first nervousness, which is irritable for reasons such as anxiety, dissatisfaction, engrossment, and worry about a problem.

Second, when you consume stimulants such as caffeine,

Third, when there is weakness and abnormalities in metabolism and circulation in the body,

Fourth, when there are problems with the temperature and other environmental energy conditions. Therefore, most of the insomnia can be solved by using the method to eliminate the above four causes according to the conditions of each.
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First, in the case of insomnia, the first solution is to have a comfortable mind.

However, since the mind does not follow the intention of a person, it is a good way to practice meditation or to actively engage in other things, such as arts and hobbies, that are irrelevant to the object of concern.

The second problem is to refrain from ingesting ingredients that have arousal, but rather eat foods such as lettuce, hops, and milk that make you sleep better, or ingredients such as herbs, lecithin, inosyl, choline, and vitamin B6.

Also, you should never ingest addictive substances like sleeping pills.
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Third, the problems related to the metabolism and energy and blood circulation in the body are actually cases of health problems, so fundamentally, a method that can promote health should be adopted to strengthen the body.
In health problems, the most physiological phenomenon related to sleep is when
blood circulation is a problem.
Therefore, as a workaround, you must first exercise enough.
Especially during exercise, walking, jogging, climbing, etc., which can promote blood circulation in the lower body, are good, and in addition, all exercises with sufficient leg exercise are desirable.
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However, you should have enough time. Next, a heated footbath and a half-bath of hot water are also very helpful. In addition, yoga and Hypogastric breathing are also helpful.
The next environmental energy problem is, first of all, keeping the temperature too hot is not good for sleep. Therefore, the temperature of the bedroom should be kept at 20 to 22 degrees Celsius, and care should be taken not to exceed 23 degrees.
Other ways to help insomnia are to stand on your hands before going to bed, take a deep Hypogastric breathing more than 10 times when you can't sleep, or read books such as meditation books to help you relax before going to bed.(fin)