Cut back on cards and no sugar for me

what do you mean by cards? Good on you, sugar reduction definitely makes people clear headed and more emotionally stable.

Also what's your goal?

prolly meant carbs

Yes Carbs, I need to turn off auto correct, new phone

I'm not young but I enjoy hiking so my goal is to keep doing that into my 70s with minimal joint pain, hence the diet choice. Trying to learn Russian is another goal, no reason, just interested in the language.

How about you?

I'm not young either. I practice Brazilian jiu jitsu and walk my dog for exercise

Nice! 👍