a couple years ago I did a deep dive on Vitamin D and how i…

a couple years ago I did a deep dive on Vitamin D and how it assimilates and processes through the body system. Once I did that - I sealed the deal of knowing it was a useless supplement. Didn't even get into the rat poison aspect but this is of course interesting. Question everything. It leads to your own conclusions which are the most important thing. I know people swear by it and "studies prove" and such and so. A rationale mind can see through all that if you look deep enough. But I'm not trying to talk anyone out of taking it. :)
https://x.com/Hit_the_Books/status/1863766879728242789