* **Consistent Sleep Schedule:** Maintaining a regular slee…

* **Consistent Sleep Schedule:** Maintaining a regular sleep-wake cycle, even on weekends, helps regulate your body's natural sleep-wake rhythm.
* **Sleep Hygiene Practices:** Create a relaxing bedtime routine, avoid caffeine and alcohol before bed, and ensure a dark, quiet, and cool sleep environment.
* **Addressing Underlying Issues:** If you consistently struggle with sleep, consider consulting a doctor to rule out any underlying sleep disorders.