Chapter 1, Page 6 3-step process to curing anxiety & depres…

Chapter 1, Page 6
3-step process to curing anxiety & depression
There is a 3-step process to curing anxiety & depression. Although depression is the result of a disengaged hippocampus that has been damaged by prolonged over exposure to cortisol, so depression will take longer to recover from since the hippocampus actually needs time to recover & repair, but the process is still the same, it will just require being  repeated over & over for a longer period of time. First, the meaning of the traumatic thoughts must be dissolved to prevent the generation of more cortisol. Second, the hippocampus must be “shocked” into functioning, similar to kick starting a motorbike or aircraft propeller. Third, gratitude must be practiced regularly to maintain the continued stimulation of the hippocampus. I call this “The Toshi Treatment” for anxiety & depression.
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