Some bros tell you to just deadlift and if you’ve deadlifte… Twetch · February 24, 2020 Some bros tell you to just deadlift and if you’ve deadlifted your heart out to no avail, try this.Put 50% of your 1RM on the bar and deadlift for 5x10. Your traps will be blown up the next day.Now go forth — and fear no darkness!