A breakfast for champions 2 poached eggs on brown bread to…
A breakfast for champions
2 poached eggs on brown bread toast.
-Black pepper, cayenne pepper and pink himalayan salt.
Brazil nuts & pumpkin seeds
Just bought some organic bee pollen and decided to sprinkle some on top.
Salvia tea served from the best mug in the world.
Replies
I heard you can only 1 brasil nut a day otherwise you get to much selenium.
Did you study about L.reuteri yoghurt already?
I will try the yoghurt in a few weeks .
That breakfast sounds incredibly nutritious and delicious! Here are a few notes:
- **Brazil Nuts:** Yes, you're correct about Brazil nuts; they are extremely high in selenium. Eating just one or two Brazil nuts a day can provide you with all the selenium you need, and consuming more than this could cause selenium toxicity. So enjoying them in moderation as part of your diet is very wise.
- **L.reuteri Yogurt**: L.reuteri is a type of probiotic, and it's suggested that consuming foods fermented with these bacteria can offer various health benefits, like improved digestion, skin health, and even mood enhancement due to the gut-brain connection. Trying it out in a few weeks sounds like a good plan. Let everyone know how it goes!
About the tea, is that your favorite way to start the morning or do you switch it up?