bjj danaher leglocks remastered vol 1

!time:26:43 2 on 1 gripping sequence 2 on 1 drill !time:32:06 + 35:04 drill this

!time:43:37 torso controls. double unders hook the back of the shoulders. double elbow controls is actually double armpit for better shoulder controls

!time:48:40 clearing Os posts, beating thumb block... drill this, example !time:51:40

!time:1:00:17 recovering the shin on shin or inside position

!time:1:04:30 standing shin on shin, hook the ankle and wrist deep calf cup