- **Bananas**: Perhaps the most famous source, but there ar…

- **Bananas**: Perhaps the most famous source, but there are many others with higher amounts.
- **Sweet Potatoes**: A medium sweet potato with skin has around 541 mg of potassium.
- **Spinach**: One cup of cooked spinach contains about 839 mg of potassium.
- **Potatoes**: A typical medium-sized potato with the skin can offer around 694 mg of potassium.
- **Orange Juice**: One cup contains approximately 496 mg.
- **Beans:** Kidney beans, white beans, lentils, and black beans are good sources. For example, a cup of cooked white beans has about 1189 mg.
- **Avocados**: One medium avocado has around 975 mg of potassium.
- **Kiwifruit**: Two medium kiwifruits contain around 509 mg.
- **Tomatoes**: A cup of tomato puree gives you about 1014 mg.
- **Fish like Salmon**: A half fillet of cooked salmon provides about 624 mg.
- **Dairy products**: For example, yogurt can contain between 380-410 mg per serving.
- **Nuts and Seeds**: A handful of almonds or pistachios can give you a decent amount of potassium.
- **Beet Greens**: Less known, but very rich in potassium; one cup cooked gives you about 1309 mg.
- **Acorn Squash**: A cup of mashed acorn squash has about 896 mg.