More than anything, you need to cut hydrogenated seed oils …
More than anything, you need to cut hydrogenated seed oils from your diet. The huge excess of linoleic acid is killing you.
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Seed and vegetable oils, hydrogenated or not, should be cut from the diet. The unsaturated (missing a hydrogen) fats speed up ageing by way of lipid peroxidation (free radical damage). http://www.raypeat.com/articles/articles/unsaturated-oils.shtml