Anyone else on here consistently practicing daily #meditati…
Anyone else on here consistently practicing daily #meditation? It is by far the most stabilizing habit in my life.
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Nowadays I practice astanga yoga and find that very stabilizing.. it opens up the body and strengthens it in the same time. By concentrating on the breathing also the mind becomes pacified.
Very cool🌿🌿🌿
I do a 5 hour float session every sunday, the rest of the week is to find stability and enjoy in the new level of subtilty. Makes life so tasty. 🌸