[38] Natural Therapy of Shoulder Pain 1/ There is something…

[38] Natural Therapy of Shoulder Pain
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There is something commonly called the shoulder pain of people in their 40s and 50s, a symptom of numbness in their shoulders, pain, and dificulty raising their arms high after their 4s and 50s, which is called shoulder pain.
The cause of shoulder pain is predominantly manifested in the case of negative(yin) constitution or obese people, and when the constitutional causes and especially the lack of exercise are coincident, most cases of shoulder pain are experienced.
In addition to these causes, shoulder pain can easily occur when the temperature in the bedroom is low or when the environmental energy of the bedroom and bedding is poor.
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So, in the end, the physiological condition of the shoulder pain is a condition in which the circulation of blood in the shoulder is impaired because the circulation of blood is weak constionally, lack of exercise, or the environmental energy of the bedroom is poor and the cold air that has entered through the bronchus stays in the chest.

There are various ways to effectively heal these shoulder pains.
First of all, to prevent the damage of cold air during sleep as an active method of blood circulation, use a warm season blanket (especially a far-infrared mattress or anion mattress) so that your body feels warm enough during sleep and your body feels relaxed completely.
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Of course, the temperature in the bedroom should not be too cold.

Next, massage is a good way to promote energy and blood circulation in the human body. Therefore, if you massage your shoulder and neck joints daily enough, you
can greatly benefit from healing the shoulder pain.

Next is exercise therapy. This exercise therapy, of course, is good for all exercises that can move the shoulders well, but in addition to shoulder exercises, you need to make daily activities such as walking, jogging, and climbing that can improve basic fitness.

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In adion to these methods, there is a very effective physiotherapy method for shoulder pain, which is a low-frequency energizing method that requires no low-frequency energizing of the shoulder area, but spinal pain is also effective in healing shoulder pain.
In addition, the half body bath that soaks in the water only from 40 degrees Celsius to the pit of the stomach and warms the body for 30 to 40 minutes is very effective for shoulder pain.
In addition to the above-mentioned direct prescription, it is an indirect method that requires basic attention to maintaining basic fitness such as diet and weight control, so that it can be completely cured.

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Also, in the diet, it is desirable to thoroughly practice the GF meal method that I created. The more important thing to keep in mind for shoulder pain patients is to reduce the intake of sufficient and high quality electrolytes and drinking water to the minimum.
So if you don't really feel thirsty, don't drink any beverage. The reason is that water without electrolyte cools our body.
And weight control is a very important factor in the basic fitness of the human body because the obesity itself is cold in the body.
Therefore, you should always try to maintain your ideal weight by setting your idealweight and controlling your diet and exercise

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In addition, since this weight must be maintained in natural life, taking chemicals is absolutely prohibited.

And the main cause of overweight among modern people is the result of eating a lot of refined foods and fats.
And the main cause of modern people's overweight is the result of eating a lot of refined foods and fat. Therefore, if you practice eating habits that consume unrefined grains and limit the intake of foods high in fat, the problem of obesity will be solved on its own.(fin)