[42] Handstand 1/ There are many ways to stand on your hand…

[42] Handstand
1/
There are many ways to stand on your hands in a backward posture. First of all, they put their hands on the floor and Stiff arms
and standing upside down, and in a different way, they put their heads on the floor and put their bodies. In this latter case, the head feels pain when it touches the floor, so wrap it with your hand or do a handstand with a thick cushion on the floor.

However, this handstand thinks that the general public is just standing upside down with one gymnastics, but does not know the groundbreaking health promotion effect of the gymnastics.

2/
Also, when the physical strength is weak, if the degree is too high, the chest is throbbing and the person who has a fever rises, and it is difficult to pose in a standing position, so it is not widely practiced.

However, I have been practicing this handstand for more than 30 years, and his health promotion effect seems to be great.

This seems to be especially true for older people than younger ones. And as a result of recommendation to many people, nearly 100% of people have experienced health promotion effects.


3/
Then, what kind of change does this body's upside-down movement improve on the health of the body? Let's think about it.

When we turn the body upside down, the phenomenon that occurs in the body causes a lot of fluid blood to flow to the shoulders and head.
The reason is, of course, that blood is supplied to the whole body by the heartbeat, but in the case of a person with a weak heartbeat or an elderly person, it is difficult for the heartbeat alone to supply enough blood to a region higher than the heart position.



4/
However, if you practice the handstand every day, the blood supply in the head is sufficiently achieved to improve your health.

When blood supply is sufficiently provided in the upper part, the cause of health improvement is mainly the respiratory tract, thyroid function, pituitary and cerebral, midbrain, cerebellum, and body temperature rise and physiological activation. So, it is the result of overall health promotion.

The health promotion effect as described above is to lower the upper body to smooth the blood supply of the upper body when the heart rate power is insufficient.
5/
So, even if you are not necessarily a handstand, you can achieve almost the same health promotion effect by using a series of methods to lower your upper body.
In recent years, a fitness device for standing upside down is also commercially available, and various devices are being used, such as automatic operation. In the case of elderly people and people with disabilities, it is very convenient to use automatic devices.
In addition, as another method of supplying blood to the upper body, a sleeping bed may be provided with a device for raising the leg or lowering the head, and in such a case, it is preferable to adjust the angle within 5 degrees.
6/
The reason is that if the slope is too great, the blood may be excessively concentrated toward the head due to prolonged sleep time.

In some cases, excessive blood supply to the upper body may promote a heartbeat and increase heat. This may be the case when the basic stamina is weak, and in such a case, it is easy to use this method because it is easily stabilized when the position of the locus(sitting with one's legs completely crossed/translator) is set.





7/
The lotus position is a posture that supplies a lot of blood to the lower body and the handstand provides blood to the upper body, so if you observe the condition of the body and practice the lotus position and the handstand, you will enjoy breakthrough results in health management.(fin)